SOFEA SESSIONS is a podcast focused on inspiring people through the sharing lived experience of mental health and wellbeing, aiming to re-shape the environment with innovative ideas and approaches.

Delivered to you by SOFEA, SOFEA SESSIONS is a platform that empowers people to talk, to reduce stigma, help people relate to the episodes and feel less alone in their issues, in the hope that listeners and guest speakers can deepen the connections to themselves and their communities.